PDF BookThe Change Before the Change Everything You Need to Know to Stay Healthy in the Decade Before Menopause

[Free Download.EOWs] The Change Before the Change Everything You Need to Know to Stay Healthy in the Decade Before Menopause

[Free Download.EOWs] The Change Before the Change Everything You Need to Know to Stay Healthy in the Decade Before Menopause

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Free Download.EOWs] The Change Before the Change Everything You Need to Know to Stay Healthy in the Decade Before Menopause, this is a great books that I think are not only fun to read but also very educational.
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Amazon.com Review"There's no need to be a martyr!" insist the authors of The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause, ob-gyn Laura E. Corio and health writer Linda G. Kahn. They wrote The Change for women, usually over 35, who have started experiencing some of the symptoms that indicate that menopause is approaching. This transition time, which can last for several years before menstrual periods stop, is called perimenopause. Symptoms may include "irregular bleeding, hot flashes, palpitations, mood swings, headaches, insomnia, memory loss, vaginal itching and dryness, lack of libido, dry skin and hair, weight gain." The Change documents how perimenopausal women can counter these symptoms by adding certain vitamins, minerals, herbs, and foods to their diet; making simple lifestyle changes; and using hormone preparations, including natural hormones and low-dose estrogen. At the same time, Corio and Kahn wisely stress that relief isn't a quick fix, but should be an ongoing collaboration between you and your doctor. "Your body is not a car that you simply take to the shop for a new set of spark plugs," they say. "It's a complicated, fascinating organism that should command your full interest and attention." The book covers the symptoms of perimenopause; changes in fertility; long-term health of the heart, breasts, reproductive organs, thyroid, and bones; and therapies including medical treatments, supplements, and herbs. Corio and Kahn don't tell you what to do if you're encountering perimenopausal symptoms; rather, they introduce you to your options, as if you were a patient asking for advice. Many case studies and anecdotes from Corio's own patients make The Change lively and involving. --Joan Price Article Xtend-Life Natural Products New Zealand Follow our blog to receive regular updates and important information about your health and well-being from Xtend-Life Natural Products New Zealand. ... 2000-2017 Xtend-Life . All rights ... Perimenopause: Signs of Change - MedicineNet Irregular periods breast tenderness worsening PMS and diminished libido can all be signs that you're experiencing perimenopause. If any or all of these symptoms are a part of your life review ... 10 Things You Need to Know About Your Thyroid (4s a Doozy!) - Aviva ... Here are 10 top things you need to know about your thyroid to get the help you need: 1. Having the right amount of thyroid hormone for your individual needs is essential to your well-being. Health - ABC News: Breaking News & Latest Headlines Get the latest health news diet & fitness information medical research health care trends and health issues that affect you and your family on ABCNews.com ... Sections; Top Stories; Watch; U.S ... Nutrition Fitness Medical Wellness - MSN Health & Fitness Cardiologists Set the Record Straight on Eggs Coconut Oil Gluten and More Health.com; What I Didn't Know Before Giving Up Processed Foods Spoon University; 6 Common Nutrition Tips That Are No ... Everything You Always Wanted to Know About Probiotics - Let us change ... Probiotics. We're betting you've heard of them have a vague idea that they're good and wonder if you should be taking them. Click here to get answers. ... Paleo Nutrition Seminars CrossFit ... Health Yahoo Beauty Better Birth Control Access Could Drop Abortion Rate 67% Save $12 Billion ... This Birth Photography Project Captures the Special Raw First Moments Between Parents and Their Children Does Age Really Matter? Fit Pregnancy and Baby What you need to know about pregnancy in your 20s 30s and 40s. Can I Pregnant On My Period - How Do You Get Pregnant ... Can I Pregnant On My Period Ovulation Calculator And When To Take Test Getting Pregnant Fast PcosCan I Pregnant On My Period Lifting Weights While Trying To Get Pregnant How To Get Pregnant ... Everything You Know About Corsets Is False Collectors Weekly The corset has a bad reputation. And unfairly so according to Valerie Steele director and chief curator of The Museum at the Fashion Institute of Technology who says this undergarment of ...
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